Dried walnuts ( Walnut kernels light quarters Xin2 type), are simply walnut kernels that have been split into 1/4 kernels. dried walnuts are the edible part of the walnut that is found inside the hard shell, and are a rich source of healthy fats, protein, and various vitamins and minerals.
Product Application
The functions and effects of peach kernel include brain health, cardiovascular protection, anti-aging and so on.
Brain health
Eating walnuts can maintain the health of the nervous system. This is because the vitamins B, E, trace elements, unsaturated fatty acids and other substances contained in walnut meat have good nutritional value for the brain. Regular consumption of walnuts can promote the development of the nervous system and protect the brain.
Cardiovascular protection
Walnut skin is rich in flavonoids, vitamin E, etc., which have antioxidant effects, can prevent vascular aging, but also improve the elasticity of blood vessels, and have a good protective effect on cardiovascular.
Anti-aging
Nutrients such as vitamin E in walnuts have anti-aging effects, which can fight the damage caused by free radicals to normal cells and play a certain role in delaying aging.
Dried walnuts and Red Date Soup
Ingredients
- 10 - 15 walnut kernels (add according to personal preference)
- 6 - 8 red dates
- Appropriate amount of rock sugar (adjust according to personal taste)
- Appropriate amount of water
Steps
Preparing the ingredients: Shell the walnuts and take out the walnut kernels. Wash the red dates and soak them in water for 10 - 15 minutes to make it easier to remove the pits.
Cooking process: Put the walnut kernels and pitted red dates into a pot, and then add an appropriate amount of water. The amount of water can be adjusted according to the desired amount of soup. Generally, it is advisable to have the water level a bit higher than the ingredients. Bring the water to a boil over high heat, and then turn to low heat and simmer for 30 - 40 minutes.
Seasoning: Toward the end of the simmering process, add an appropriate amount of rock sugar according to personal taste. Continue to simmer until the rock sugar has completely melted. Stir evenly to fully blend the flavors, and then turn off the heat.
This walnut and red date soup has a rich aroma of walnuts and the sweetness of red dates, and it is also rich in nutrition.
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Item: |
Walnut kernels light quarters Xin2 type (dried walnuts) |
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Size: |
1/4 |
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Color |
Light |
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Origin: |
China |
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Shelf life: |
24 months (Walnuts can be stored for 24 months at 2-8 degrees Celsius) |
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Packaging: |
in 10kg vacuum bag and outer carton |
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Storage: |
Cold Storage |
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Delivery time: |
Within 15 days of receipt of advance payment |
