Middle-aged and elderly heart health first place snacks
Some have questioned the wisdom of consuming walnuts, given their high oil content. However, research has shown that walnuts can also be beneficial for blood vessels.
Indeed, walnuts are a delicious snack due to their high oil content. On average, 58.8% of dry walnuts are oil. However, there is no need to be concerned about this oil, as it is beneficial for the blood vessels. A study has shown that including a small amount of fat in three meals a day, in the form of walnuts, can have positive effects on cardiovascular health. A study revealed that incorporating walnuts into three daily meals resulted in a 7% reduction in lipoprotein levels.
It is remarkable that consuming three walnuts a day does not result in weight gain, but rather provides a boost of energy.
Due to this characteristic, at the annual meeting of the American Chemical Society, the researchers stated that, in terms of heart health, walnuts are the optimal choice among nuts. A team of researchers at the University of Scranton, Pennsylvania, has discovered that walnut oil contains a higher concentration of antioxidants than other nuts.
Those with a sweet tooth can enjoy walnuts, which nourish healthy blood vessels and prevent vascular complications.
Many diabetics have diverse dietary requirements. Once they are involved in health-promoting activities, it is more challenging to maintain them. Others may not eat sugar, but this walnut is an exception. (Provided that no more than three are consumed per day)
Given that numerous complications in diabetic patients are linked to lesions of the large blood vessels and microvessels, consuming a moderate amount of walnuts daily is beneficial for enhancing vascular function and preventing complications associated with vascular lesions. This approach also alleviates concerns about the pancreatic islets bearing an excessive burden.
Consume a serving of grains after meals to promote healthy blood vessel function.Consuming a walnut after each meal is not only beneficial for cardiovascular health but also reduces the risk of other diseases, including high blood pressure and diabetes. It is recommended not to eat a walnut as a meal, as one after a meal is sufficient.
Walnuts can be transformed into a range of appetising snacks. Please find below three methods for preparing them.
Walnut Crisp: Combine the low-gluten flour, corn oil, egg and other ingredients, then add the roasted, chopped walnuts and mix into a dough. The dough should be divided into portions, rolled out and flattened, brushed with egg wash, sprinkled with black sesame seeds and baked in the oven.
Walnut Chocolate Chip Cookies: The ingredients should be combined in the following order: butter, sugar, eggs, flour, cocoa powder and other dry ingredients, followed by chopped walnuts. The dough should be cut into small pieces and baked on a baking tray. Once the item is ready, brush with chocolate sauce and sprinkle with chopped walnuts.
Walnut Creamy Oatmeal: Bring the oatmeal, water and salt to the boil, then add the milk, walnuts and honey. Continue cooking until the oats are soft. Add vanilla extract to taste before serving, then sprinkle with chopped walnuts and honey.
These snacks are simple to prepare, full of flavour, healthy and delicious.
