Effects of organic walnuts in shell

Benefits of walnuts for pregnant women and babies:
Organic walnuts in shell are rich in nutrition, containing 15-20 grams of protein, 60-70 grams of fat, 10 grams of carbohydrates per 100 grams, and contain a variety of trace elements and minerals such as calcium, phosphorus, iron, and other essential minerals for the human body, as well as a variety of vitamins such as carotene and riboflavin.
According to measurements, 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4750 grams of milk, especially calcium, iron, vitamin B1, vitamin B2 and other ingredients that are beneficial to brain nerve cells.
There are many ways to cook walnuts, raw and cooked. Needless to say, raw, you can eat it directly after peeling. Cooked walnuts can be crushed and mixed with brown sugar to make steamed buns, or cooked into porridge or peach cakes. If pregnant women insist on eating a few walnuts every day, it will be of great benefit to their own body maintenance and the development of the fetus.
For patients with hypertension, light food should be the main food in their daily diet. Patients with hypertension can eat more vegetables and fruits rich in fiber and vitamins. Can patients with hypertension eat walnuts? Experts say that patients with hypertension can eat walnuts, because eating walnuts can supplement calcium. In addition, patients with hypertension should pay attention to the rationality of their lifestyle.