The various ways to eat fresh walnuts in shells include the following:
Direct consumption: Peel the fresh walnuts and eat them directly. This method can retain the nutritional components of walnuts to the greatest extent, such as unsaturated fatty acids, protein, vitamin E, etc.
Cook porridge: Cook raw walnuts with staple foods such as millet, rice, and cornmeal into porridge for consumption. This method of eating is more conducive to intestinal digestion and can usually be eaten as breakfast.
Make beverages: Beat raw walnuts with milk, soy milk, etc. to make beverages to enrich the nutrition of the beverages.
Matching dishes: Peel the raw walnuts and stew them with meat foods such as pork, beef, and mutton, or stir-fry them with celery to add a unique flavor.
Make snacks: Crush the raw walnuts and add flour and other ingredients to make snacks such as walnut crisps.
Drinking with water: Soaking raw walnuts in water usually has the effect of assisting in lowering blood pressure, and has a certain effect on relieving symptoms such as dizziness and headache caused by high blood pressure.
Making medicinal food: such as walnut milk honey paste, walnut milk pork tripe soup, etc. These medicinal foods have the effect of moistening the intestines and relieving constipation, and have a good effect on patients with constipation.
Adding to salad or breakfast cereal: Add chopped fresh walnuts to salad or breakfast cereal to increase taste and nutrition.
Baking use: Add fresh walnuts to the batter for baking, such as walnut cakes, cookies, etc.
