Organic food is also called ecological or biological food. Organic food is a relatively unified term for pollution-free natural food in the world. Organic walnuts usually come from organic agricultural production systems, produced and processed according to international organic agricultural production requirements and corresponding standards, and certified by relevant agencies as organic and pollution-free food.
Energy 627 kcal, protein 14.9 g, fat 58.8 g, carbohydrates 19.1 g, lycopene 102.6 micrograms, dietary fiber 9.5 g, vitamin A 5 micrograms, carotene 30 micrograms, thiamine 0.15 mg, riboflavin 0.14 mg, niacin 0.9 mg, vitamin C 1 mg, vitamin E 43.21 mg, calcium 56 mg, phosphorus 294 mg, potassium 385 mg, sodium 6.4 mg, iodine 10.4 micrograms, magnesium 131 mg, iron 2.7 mg, zinc 2.17 mg, selenium 4.62 micrograms, copper 1.17 mg, manganese 3.44 mg.