Hey there! As a supplier of walnuts without shell, I often get asked about the carbohydrate content of these delicious nuts. Today, I'm gonna dive deep into this topic and share some useful info with you.
First off, let's talk about why knowing the carbohydrate content matters. For people on low - carb diets, like the keto diet, keeping track of carb intake is super important. And walnuts are a popular snack, so it's crucial to know how they fit into a low - carb lifestyle.
Walnuts without shell are a nutritional powerhouse. They're rich in healthy fats, protein, vitamins, and minerals. But when it comes to carbs, they're pretty low. On average, 1 ounce (about 28 grams) of walnuts without shell contains around 4 grams of total carbohydrates. Out of these 4 grams, about 2 grams are dietary fiber. Dietary fiber is great because it doesn't get fully digested by our bodies, so the net carbs (total carbs minus fiber) in 1 ounce of walnuts are only about 2 grams.
This low - carb nature makes walnuts an excellent choice for those looking to manage their blood sugar levels or lose weight. The healthy fats in walnuts, mainly omega - 3 fatty acids, also provide long - lasting energy and help keep you feeling full.
Now, let me tell you a bit about our products. We offer a variety of walnut products that are not only low in carbs but also of top - notch quality.
One of our popular products is Broken Walnut Kernels. These broken kernels are just as nutritious as whole ones and are perfect for baking, cooking, or adding to your morning cereal. Their irregular shape doesn't affect their taste or nutritional value at all.
Another great option is Walnut Kernel Light Pieces 185 Type. These light - colored pieces are carefully selected for their high quality. They have a mild, sweet flavor and are ideal for snacking on their own or using in desserts.
If you're looking for a convenient option, our Walnut Kernels 1kg pack is a great choice. It's a large quantity that ensures you always have a supply of these healthy nuts on hand.
We source our walnuts from the best growers and use strict quality control measures to ensure that every batch meets our high standards. Our walnuts are fresh, clean, and free from any contaminants.
Whether you're a health - conscious individual, a food manufacturer, or a retailer, our low - carb walnuts without shell can be a great addition to your product line or diet. They're versatile and can be used in a wide range of applications, from making walnut milk to adding them to savory dishes.
If you're interested in purchasing our walnut products, we'd love to have a chat with you. We can discuss your specific needs, pricing, and delivery options. Our team is always ready to provide you with the best service and support.
In conclusion, walnuts without shell are a low - carb, high - nutrition food that offers many health benefits. Our company is committed to providing you with the best quality walnuts at competitive prices. So, if you're in the market for walnuts without shell, don't hesitate to reach out and start a conversation.
References
- USDA National Nutrient Database for Standard Reference